| Pubblikatur | Mooncheon Song |
|---|---|
| Data tal-ħruġ | 26 Set 2020 |
| Data miżjuda | 26 Set 2020 |
| Rekwiżiti Os | iOS |
| Rekwiżiti | Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. |
| Tniżżil totali | 0 |
| Prezz | Free |
Deskrizzjoni
Imbotta/Iġbed/Saqajn Workout
# Imbotta
- Bench Press
- Istampa ta 'l-ispalla Dumbbell bilqiegħda
- Inklina Dumbbell Press
- Għolli Laterali
- Ħabel Triceps Push-down
- Overhead Triceps Estensjoni
# Iġbed
- Bent Over Ringiela
- Lat Iġbed 'l isfel
- Barbell Shrug
- Wiċċ Iġbed
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Saqajn
- Squat
- Deadlift Rumen
- Istampa tar-riġel
- Curl tar-riġel
- Għoġol Raise
